People who are criticizing “Bow Down”


"Beyonce is trying too hard to be ratchet or hard or like Rihanna". "Why is she changing her image? This isn’t music"

Right…because Beyonce has NEVER made a cocky/hip-hop song in her life.

Soldier, nope never happened

Upgrade U, never existed

Diva, I don’t ever remember that happening

Video Phone, Nope

Have a seat please.

(via fit-thick-wanna-be)




People are messaging me about the ignorance of our “meme”. We arent butthurt. We replied. Please share :)

Best come back to the ignorance

Kudos to them for their response and fuck the hypocrisy of the people who came for them.   How are they supposed to just keep quiet with their picture used in such a bullshit way???


gf: babe come over

bf: i cant, im in the city hall to submit some very important documents

gf: im off my period



(Source: surprisebitch, via organically-grown)



team 5’5 and under where ya at

they didn’t let us in they thought we were 12

(Source: blackfemalepresident, via organically-grown)



Your brain is your biggest liquid asset. It is composed of more than 85 percent water. Little wonder then that if you are dehydrated, your thinking ability drops dramatically, as does the performance of your whole body.

● Water is 2nd only to oxygen in survival. A body can live for minutes without oxygen, for a few days without water, and several weeks without food.

● The human body is 60% water, blood is 90% water, muscles are 75% water, and bone is 25% water. Water is one of the main structures of the body. Drain your body of water you’ll be left with a few pounds of chemicals that are worth about $5 you guys!

●Your brain is 1/50 of your total body weight, but it receives 20% of the blood circulation, so 1/5 of your body’s water requirements come from your brain.

●Water balances and regulates almost every other system in the body — temperature regulation, digestion, and waste excretion. You cannot eliminate toxins from your body with insufficient water.

●Most headaches and feelings of fatigue are caused by dehydration.

●You lose about 10 cups of fluid each day in sweat, urine, and bowel movements. Even the air you exhale contains vital water vapor.

●If you wait until you are thirsty to drink, you are already dehydrated. Unlike hunger, thirst is a bad sign.

●Drinks that contain caffeine (colas and coffee) are diuretics, which means they lessen the body’s ability to absorb and retain water — they rob the body of water.

●It is the most time efficient way of improving your mood and overall performance. It takes seconds to drink a glass of water, but the benefits last for hours.

●Combined with a healthy lifestyle, drinking water increases weight loss.

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Bulgarian Split Squats, perfect exercise to build up those glutes. Make sure you drive the weight into your front heel, and sqeeze those glutes ladies!



every family got a plastic bag full of plastic bags

his original post says “every black family”…

(Source: kngshxt)



When someone gives you directions but you go the wrong way



(Source: pitiful, via aplantcreatedbygod)


are we gonna fuckn hold hands tonight or what bitch

(Source: bluenude2, via bluepastries)

plans for 2014

  • care less about everything
  • get hot
  • sleep

(Source: zoehkravitz, via africandad)